And the numbers are.........

I picked up my Lipid Panel today from my doctors office here is my resluts from 3/2/09.

Cholesterol.... 191
Triglyceride ...48
HDL................53.3
VLDL..............9.6
LDL................128.1

Not as bad as I was thinking my cholesterol results of 191 are I little higher then it should be and my LDL is a little higher then it should be , but all in all it could be a lot worse because at the time I was eating just about whatever I wanted after the visit on 3/2/09 I started making some better choices but still eating a lot of carbs my weight at the visit was 239 today it is 224. This week I started back trying to reduce my carb intake mostly because of my A1C resluts of 8.3 from my appointment on 6/9/09 down from my March reading of 9.3 better but still bad. This time a year ago my A1C was 6.0, That is what happens when you fall off the low carb wagon. I have another appointment on 7/14/09 with a little work I am sure I can get that number down between 6-7

Lies Lies and more Lies

I have been getting my wake up call this week. I have been reading information being shared freely on other Blogger pages. Dr. William Davis's The Heart Scan Blog I found to be a great resource of information and a must read. The Livin'La Vida Low Carb Show with Jimmy Moore is a place to find a wealth of information on living low carb and how to become healthy eating foods our Doctors tell us not too....... It is so Amazing to me that this information is out there and studies with proven results and still for the most part our heath care providers aren't sharing the information or they them self just don't know the truth..
Tomorrow I will pick up my last Blood work done on 6/9/09 I am going to use that to gage my progress along with recording my weight.

Calling up my Doctor

My first Blog and I hope it's not my last>>>I am going to call my doctors office today and ask for a copy or my last bloob work I had taken 6/9/09 and I am going to put it to use to reduce things that need reduced and to bring up those things that need to be brough up to a healthy range. Off to make the call I will report on the findings